Sleep Marie Borrel

ISBN: 9781844300754

Published: June 1st 2004

Paperback

128 pages


Description

Sleep  by  Marie Borrel

Sleep by Marie Borrel
June 1st 2004 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 128 pages | ISBN: 9781844300754 | 9.53 Mb

These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips bestMoreThese wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions.

Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. Whether its occasional difficulty getting to sleep, or full-blown insomnia, there are simple things you can do to beat it.

Tips include moving your bed, avoiding disturbing images, taking up a sport, and enjoying a warm foot bath.



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